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Woman in pink shirt sits on road, examining her medal after a race. Runners in background near a red finish line arch. Sunlit scene.

Woman in pink shirt sits on road, examining her medal after a race. Runners in background near a red finish line arch. Sunlit scene.

You Did It! Now What? Navigating Life After the London Marathon

Apr 275 min read

Planning for a fantastic 2022

Planning for a fantastic 2022

Planning for a fantastic 2022

Dec 17, 20217 min read

Navigating Christmas and the New Year: As a runner

Navigating Christmas and the New Year: As a runner

Navigating Christmas and the New Year: As a runner

Dec 3, 20215 min read

Running in pregnancy- a bumpy ride

Running in pregnancy- a bumpy ride

Running in pregnancy- a bumpy ride

Dr. Annie Padgett

Nov 23, 202111 min read

What to do after your marathon

What to do after your marathon

What to do after your marathon

Sep 29, 20214 min read

Adapting to marathon day

Adapting to marathon day

Adapting to marathon day

Sep 8, 20214 min read

Understanding The Marathon Taper

Understanding The Marathon Taper

Understanding The Marathon Taper

Sep 1, 20215 min read

Running in the Heat

Running in the Heat

Running in the Heat

Jun 30, 20212 min read

Learning To Stride

Learning To Stride

Learning To Stride

May 19, 20213 min read

Apple Watch App Review - WorkOutDoors

Apple Watch App Review - WorkOutDoors

Apple Watch App Review - WorkOutDoors

May 12, 20213 min read

Make the most of your Long Run

Make the most of your Long Run

Make the most of your Long Run

Apr 28, 20214 min read

The value of training to heart rate

The value of training to heart rate

The value of training to heart rate

Apr 14, 20214 min read

The best way to run a virtual race

The best way to run a virtual race

The best way to run a virtual race

Apr 16, 20203 min read

Are warm weather training camps only for elite runners?

Are warm weather training camps only for elite runners?

Are warm weather training camps only for elite runners?

Nov 4, 20192 min read

The 10k & 5k Taper

The 10k & 5k Taper

The 10k & 5k Taper

Oct 4, 20192 min read

Introduction to 10k & 5k Training

Introduction to 10k & 5k Training

Introduction to 10k & 5k Training

Oct 4, 20191 min read

The Long Run....just done better

The Long Run....just done better

The Long Run....just done better

Jun 29, 20183 min read

How to tie your running shoe shoelaces?

How to tie your running shoe shoelaces?

How to tie your running shoe shoelaces?

Jun 7, 20182 min read

How to race well with your running watch

How to race well with your running watch

How to race well with your running watch

Apr 17, 20184 min read

Adding some variety to your parkrun

Adding some variety to your parkrun

Adding some variety to your parkrun

Apr 17, 20184 min read

Pre race advice for a Warm Weather Race

Pre race advice for a Warm Weather Race

Pre race advice for a Warm Weather Race

Apr 16, 20183 min read

Getting the most out of your GPS Running Watch

Getting the most out of your GPS Running Watch

Getting the most out of your GPS Running Watch

Mar 27, 20186 min read

6 to 8 weeks until your marathon - where should your training be?

6 to 8 weeks until your marathon - where should your training be?

6 to 8 weeks until your marathon - where should your training be?

Feb 27, 20188 min read

Running and Walking as part of your Long Run

Jan 2, 20183 min read

Training around your holidays

Training around your holidays

Training around your holidays

Dec 11, 20173 min read

Winter tyres? Become a stronger runner

Winter tyres? Become a stronger runner

Winter tyres? Become a stronger runner

Nov 13, 20173 min read

Getting Heart Rate Training Right

Getting Heart Rate Training Right

Getting Heart Rate Training Right

Nov 10, 20175 min read

To Run or to Cross Train - that is the question!

To Run or to Cross Train - that is the question!

To Run or to Cross Train - that is the question!

Dec 1, 20162 min read

The Long Run

The Long Run

The Long Run

Nov 15, 20161 min read

Transitioning to Ultra Running

Transitioning to Ultra Running

Transitioning to Ultra Running

Nov 15, 20165 min read

Effective 10k & 5k Training

Effective 10k & 5k Training

Effective 10k & 5k Training

Nov 15, 20164 min read

Keeping a Training Diary

Keeping a Training Diary

Keeping a Training Diary

Sep 1, 20162 min read

Easy Runs & Recovery Runs

Easy Runs & Recovery Runs

Easy Runs & Recovery Runs

Nov 1, 20152 min read

The Marathon Taper

The Marathon Taper

The Marathon Taper

Sep 1, 20156 min read

Post Marathon

Post Marathon

Post Marathon

Aug 1, 20152 min read

Marathon Race Day

Marathon Race Day

Marathon Race Day

Aug 1, 20153 min read

Effective Marathon Training

Effective Marathon Training

Effective Marathon Training

Aug 1, 20156 min read

Introduction to the Marathon Training

Introduction to the Marathon Training

Introduction to the Marathon Training

Jul 31, 20152 min read

Post 10k & 5k Race

Post 10k & 5k Race

Post 10k & 5k Race

Nov 10, 20141 min read

10k & 5k Race Day

10k & 5k Race Day

10k & 5k Race Day

Nov 10, 20142 min read

10k & 5k Taper

10k & 5k Taper

10k & 5k Taper

Nov 10, 20142 min read

10k and 5k Speed Intervals

10k and 5k Speed Intervals

10k and 5k Speed Intervals

Nov 1, 20141 min read

Steady Effort

Nov 1, 20141 min read

Kenyan Hills

Kenyan Hills

Kenyan Hills

Nov 1, 20141 min read

Threshold Running

Threshold Running

Threshold Running

Nov 1, 20142 min read

Track Running

Track Running

Track Running

Nov 1, 20142 min read

Why are your plans written in effort level and not a set pace?

Nov 1, 20141 min read

Why are your plans written in minutes and not miles?

Nov 1, 20141 min read

Moving sessions around in my plan

Nov 1, 20143 min read

Post Half Marathon & 10 Mile Race

Post Half Marathon & 10 Mile Race

Post Half Marathon & 10 Mile Race

Nov 1, 20142 min read

Marathon

Understanding Key Sessions

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