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TRAINING

Planning for a fantastic 2022

Planning for a fantastic 2022

Dec 17, 20217 min read

323

3

Navigating Christmas and the New Year: As a runner

Navigating Christmas and the New Year: As a runner

Dec 3, 20215 min read

279

4

Running in pregnancy- a bumpy ride

Running in pregnancy- a bumpy ride

Dr. Annie Padgett

Nov 23, 202111 min read

270

5

What to do after your marathon

What to do after your marathon

Sep 29, 20214 min read

554

4

Adapting to marathon day

Adapting to marathon day

Sep 8, 20214 min read

192

2

Understanding The Marathon Taper

Understanding The Marathon Taper

Sep 1, 20215 min read

498

6

Running in the Heat

Running in the Heat

Jun 30, 20212 min read

234

0

Learning To Stride

Learning To Stride

May 19, 20213 min read

578

1

Apple Watch App Review - WorkOutDoors

Apple Watch App Review - WorkOutDoors

May 12, 20213 min read

5,941

2

Make the most of your Long Run

Make the most of your Long Run

Apr 28, 20214 min read

303

1

The value of training to heart rate

The value of training to heart rate

Apr 14, 20214 min read

2,699

1

The best way to run a virtual race

The best way to run a virtual race

Apr 16, 20203 min read

361

0

Are warm weather training camps only for elite runners?

Are warm weather training camps only for elite runners?

Nov 4, 20192 min read

332

5

The 10k & 5k Taper

The 10k & 5k Taper

Oct 4, 20192 min read

3,824

13

Introduction to 10k & 5k Training

Introduction to 10k & 5k Training

Oct 4, 20191 min read

305

0

The Long Run....just done better

The Long Run....just done better

Jun 29, 20183 min read

902

0

How to tie your running shoe shoelaces?

How to tie your running shoe shoelaces?

Jun 7, 20182 min read

1,046

2

How to race well with your running watch

How to race well with your running watch

Apr 17, 20184 min read

939

1

Adding some variety to your parkrun

Adding some variety to your parkrun

Apr 17, 20184 min read

561

0

Pre race advice for a Warm Weather Race

Pre race advice for a Warm Weather Race

Apr 16, 20183 min read

159

0

Getting the most out of your GPS Running Watch

Getting the most out of your GPS Running Watch

Mar 27, 20186 min read

1,768

0

6 to 8 weeks until your marathon - where should your training be?

6 to 8 weeks until your marathon - where should your training be?

Feb 27, 20188 min read

9,219

2

Running and Walking as part of your Long Run

Jan 2, 20183 min read

998

1

Training around your holidays

Training around your holidays

Dec 11, 20173 min read

281

0

Winter tyres? Become a stronger runner

Winter tyres? Become a stronger runner

Nov 13, 20173 min read

55

0

Getting Heart Rate Training Right

Getting Heart Rate Training Right

Nov 10, 20175 min read

9,387

0

To Run or to Cross Train - that is the question!

To Run or to Cross Train - that is the question!

Dec 1, 20162 min read

567

0

The Long Run

The Long Run

Nov 15, 20161 min read

101

1

Transitioning to Ultra Running

Transitioning to Ultra Running

Nov 15, 20165 min read

106

1

Effective 10k & 5k Training

Effective 10k & 5k Training

Nov 15, 20164 min read

164

0

Keeping a Training Diary

Keeping a Training Diary

Sep 1, 20162 min read

198

0

Easy Runs & Recovery Runs

Easy Runs & Recovery Runs

Nov 1, 20152 min read

1,664

0

The Marathon Taper

The Marathon Taper

Sep 1, 20156 min read

73

0

Post Marathon

Post Marathon

Aug 1, 20152 min read

63

2

Marathon Race Day

Marathon Race Day

Aug 1, 20153 min read

44

0

Effective Marathon Training

Effective Marathon Training

Aug 1, 20156 min read

668

4

Introduction to the Marathon Training

Introduction to the Marathon Training

Jul 31, 20152 min read

166

1

Post 10k & 5k Race

Post 10k & 5k Race

Nov 10, 20141 min read

18

1

10k & 5k Race Day

10k & 5k Race Day

Nov 10, 20142 min read

25

1

10k & 5k Taper

10k & 5k Taper

Nov 10, 20142 min read

178

0

10k and 5k Speed Intervals

10k and 5k Speed Intervals

Nov 1, 20141 min read

171

0

Steady Effort

Nov 1, 20141 min read

184

1

Kenyan Hills

Kenyan Hills

Nov 1, 20141 min read

1,600

0

Threshold Running

Threshold Running

Nov 1, 20142 min read

553

16

Track Running

Track Running

Nov 1, 20142 min read

32

0

Why are your plans written in effort level and not a set pace?

Nov 1, 20141 min read

60

0

Why are your plans written in minutes and not miles?

Nov 1, 20141 min read

53

0

Moving sessions around in my plan

Nov 1, 20143 min read

46

0

Post Half Marathon & 10 Mile Race

Post Half Marathon & 10 Mile Race

Nov 1, 20142 min read

11

0

Half Marathon & 10 Mile Race Day

Half Marathon & 10 Mile Race Day

Nov 1, 20144 min read

28

0

Marathon

Understanding Key Sessions

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