Race Pace Practice Understanding the pace you are able to run your race at is very important, particularly in a marathon. Pace judgment is crucial to runnin...
Cross Training Cross training is one of the sessions you might not see each week but we wanted to give it its own section because it’s that important! C...
Steady Effort Steady effort running is carried out a perceived effort level of 7.5-8 out of 10 (75-80% HRR) and is where you are running at a level of ...
Fartlek This is a Swedish term that literally means “speed play”. It involves a number of bursts of effort over a variety of distances with a var...
