Race Pace Practice
- Ben Barwick
- Nov 2, 2014
- 1 min read
Updated: Sep 30, 2019
Understanding the pace you are able to run your race at is very important, particularly in a marathon. Pace judgment is crucial to running your best race. Race Pace Practice allows your body and mind to get used to what will be required on the big day so we recommend that you do need to practice this during your training.
Absolutely agree—race pace training is essential, especially for long distances like a marathon. It’s not just about physical endurance, but also mental conditioning. Knowing how your body responds to specific paces helps avoid burnout and boosts confidence on race day.
And speaking of staying sharp, if you're looking for something fun during recovery days, check out 1 win. It’s a great way to relax and enjoy a bit of strategy and luck in a different kind of race.