Race Pace Practice


Understanding the pace you are able to run your race at is very important, particularly in a marathon. Pace judgment is crucial to running your best race. Race Pace Practice allows your body and mind to get used to what will be required on the big day so we recommend that you do need to practice this during your training.

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Cross Training

Cross training is one of the sessions you might not see each week but we wanted to give it its own section because it’s that important! Cross training refers to the action of training in a sport that

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