Benjamin Barwick

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running kit along a track

running kit along a track

Heart Rate Zones: How to Find Yours and Get Them Right

Jul 178 min read

Three runners jog on a red track under a clear blue sky, with a chain-link fence and trees beside them.

Three runners jog on a red track under a clear blue sky, with a chain-link fence and trees beside them.

The value of training to heart rate

Jul 16 min read

Smiling man runs on a track at sunrise, giving thumbs up, with a grassy field and lone runner in the background.

Smiling man runs on a track at sunrise, giving thumbs up, with a grassy field and lone runner in the background.

The parkrun problem nobody talks about

May 296 min read

Garmin smartwatch with neon yellow strap on a black table, showing 11:57 and Fri 17.

Garmin smartwatch with neon yellow strap on a black table, showing 11:57 and Fri 17.

Getting the most out of your GPS Running Watch

Mar 276 min read

Marathon Crunch Time: Your 8-Week Guide to Training, Fuelling and Racing Well

Marathon Crunch Time: Your 8-Week Guide to Training, Fuelling and Racing Well

Marathon Crunch Time: Your 8-Week Guide to Training, Fuelling and Racing Well

Mar 168 min read

Walking isn’t cheating: Using the run-walk method to train and race

Walking isn’t cheating: Using the run-walk method to train and race

Walking isn’t cheating: Using the run-walk method to train and race

Jan 315 min read

Apple Watch Series 7: Screen Time

Apple Watch Series 7: Screen Time

Apple Watch Series 7: Screen Time

Dec 8, 20213 min read

Become an expert on YOU

Become an expert on YOU

Become an expert on YOU

Sep 14, 20213 min read

Adapting to marathon day

Adapting to marathon day

Adapting to marathon day

Sep 8, 20214 min read

Understanding The Marathon Taper

Understanding The Marathon Taper

Understanding The Marathon Taper

Aug 31, 20215 min read

Apple Watch Series 6: Review for Runners

Apple Watch Series 6: Review for Runners

Apple Watch Series 6: Review for Runners

Jul 21, 20218 min read

The Running Audiophile: Chord Poly and Mojo

The Running Audiophile: Chord Poly and Mojo

The Running Audiophile: Chord Poly and Mojo

Jun 2, 20215 min read

Learning To Stride

Learning To Stride

Learning To Stride

May 19, 20213 min read

Apple Watch App Review - WorkOutDoors

Apple Watch App Review - WorkOutDoors

Apple Watch App Review - WorkOutDoors

May 12, 20213 min read

Make the most of your Long Run

Make the most of your Long Run

Make the most of your Long Run

Apr 27, 20214 min read

The best way to run a virtual race

The best way to run a virtual race

The best way to run a virtual race

Apr 16, 20203 min read

The Long Run....just done better

The Long Run....just done better

The Long Run....just done better

Jun 29, 20183 min read

How to tie your running shoe shoelaces?

How to tie your running shoe shoelaces?

How to tie your running shoe shoelaces?

Jun 7, 20182 min read

How to race well with your running watch

How to race well with your running watch

How to race well with your running watch

Apr 17, 20184 min read

Pre race advice for a Warm Weather Race

Pre race advice for a Warm Weather Race

Pre race advice for a Warm Weather Race

Apr 16, 20183 min read

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