With races cancelled for the foreseeable future, there are plenty of virtual races still going ahead where you run your own race to your ...

Having seen the tragic and extraordinary events unfold with Covid 19, Rich, Kerry, Ben, Keith and Debbie all felt compelled to do somethi...

by Keith Anderson We are living in unprecedented times. Living through a world emergency that is testing our health and medical services ...

Kerry talks us through her experience of working with VI runners. A few years ago, I was emailed by a woman who wanted to learn to run, a...

Dark nights and freezing wet long runs are enough to make you want to book a warm-weather training break but are they only for elite runn...

Peak performance for racing relies on a strong foundation of physical preparation but you also need to work on your mental and emotional ...

Angela Kikugawa tells us of her rather successful trip to the World Police & Fire Games. The World Police and Fire Games are held every tw...

The taper refers to the practice of reducing exercise in the days just before an important race. Getting the taper correct is key to maki...

The 10k is 6.2 miles long The 5k is 3.1 miles long The information covering the 10k and 5k is relevant and practical for both, so we have...

The long run is a staple of an endurance runner's training week, and with good reason. A whole host of physiological adaptations occur du...

Having running shoes that fit your foot well is so important, but we all have very different foot shapes. This is why certain brands will...

99% of runners wear one. But how do you race well with your running watch and use it to help your performance? Be careful! If there is on...

parkrun has been a fantastic community and sporting project since it started all those years ago and most runners you speak to will have ...

This article was originally written before the 2018 London Marathon, when we were due to have very warm weather. If you are running a ver...

We are often asked how to best maximise your GPS Running watch for training and racing. I thought the question was so good it was worth p...

I recently decided to do something with all the numbers that have been got from my races over the years! They were just stuck in a draw a...

If you are training for a spring marathon (or are reading this with around 8 weeks until your marathon), then we are getting into crunch ...

At Full Potential we are really proud to work with a number of charities supporting their runners across a range of events. This year we w...

All our coaches are all really enthusiastic about Heart Rate Training. This all started because Keith Anderson (the founder of Full Poten...