If your training plan has just landed, this is the quickest way in. Watch the fourvideos below in order — each one picks up where the last one left off — or skipstraight to whatever you're stuck on. The app is where your plan lives. But it's still me on the other end of it, readinghow your sessions went and adjusting what comes next. The videos are short onpurpose. You've got running to do. 1. Getting in When your plan's ready, you'll get an email from me. Tap the Activate button insideit and...

We don't want to be injured! There is nothing worse than an injured runner! Why is it important that you stay injury free? Endurance is...

An injured runner is one of the most miserable creatures that inhabits our world. They can't do any running, they are miserable and find...