top of page
LOGO _ WHITE.png

Kenyan Hills

Updated: Sep 30, 2019



To run a well you need to be strong and therefore running over hills at the same effort level as your threshold sessions is going to build really good body strength. The Kenyan Hill session is a form of continuous hills, where you run up and down a hill continuously for a period of time. Choose a hill that has about a 6-7% gradient, run up for about 30-45 seconds (put down a marker) then turn around immediately and run back down the hill in a rolling running fashion to where you started from and then continue to run up and down for the amount of time noted in your plan.

This type of session is fantastic because it offers three distinct benefits:

• Leg strength from running uphill

• Endurance from running at threshold effort

• Speed from the leg turnover of running fast down hill

We suggest that you take a look at the following video which helps explain how to run the hill sessions in your plan:


This really is an excellent training session and has so many benefits to your running, so why not try to learn to love those hills!


2 comentarios


8Kbet Nhà cái trực tuyến uy tín thu hút nhất hiện nay. Website thích hợp mọi lứa tuổi thành viên tham gia trải nghiệm mỗi ngày với nhiều sản phẩm cược đa dạng, khuyến mãi hoàn trả hấp dẫn, chăm sóc khách hàng tận tâm 24/7. Nhanh tay đăng ký nào.

Website: https://108kbet.com/

https://108kbet.com/casino-8kbet/

https://108kbet.com/no-hu-8kbet/

https://108kbet.com/the-thao-8kbet/

https://108kbet.com/xo-so-8kbet/

https://108kbet.com/da-ga-8kbet/

https://108kbet.com/ban-ca-8kbet/

https://108kbet.com/khuyen-mai-8kbet/

https://108kbet.com/huong-dan-8kbet/

https://108kbet.com/tai-app-8kbet/

https://108kbet.com/cach-rut-tien-8kbet/

https://108kbet.com/nap-tien-8kbet/

https://108kbet.com/huong-dan-dang-nhap-8kbet/

https://108kbet.com/dang-ky-8kbet/

Me gusta

Với kho game khổng lồ từ thể thao, sòng bài đến đá gà online, 58win đáp ứng mọi nhu cầu giải trí. Bạn vẫn còn nghi ngờ? Khám phá ngay thông tin chi tiết tại 58win how!


Me gusta
bottom of page