Warming Up & Cooling Down
- Ben Barwick
- Nov 1, 2014
- 1 min read
Updated: Oct 4, 2019

When you’re going to do any faster running, such as Hills, Threshold Runs, Intervals or a race, it’s important to warm up gradually. A 10-15 minute jog allows your muscles to gradually warm up and improve their range of movement. It also allows your cardiovascular system to prepare for the harder work to be carried out.
A period of at least 10-15 minutes easy jogging and light stretching allows your body to adjust back to a steady state. Cooling down stops blood pooling in your legs and helps remove some of the waste products from the muscle cells, which helps to avoid undue muscle soreness.
Great advice! Warming up and cooling down are often overlooked, but they make a huge difference in performance and recovery. A proper warm-up improves flexibility and reduces injury risk, while cooling down helps prevent stiffness and soreness. I’ve noticed that even a few minutes of light jogging and stretching post-run makes my legs feel much better the next day.
Speaking of ways to unwind after a tough workout, jalla casino registration is a fun way to relax and enjoy some entertainment after a solid training session. A bit of balance between effort and recovery is always key!