Our training plans are all written in minutes of duration rather than miles and using effort levels or heart rate zones, rather than pace
There are some very good reasons why we do this. A 10k run has a world of difference in meaning for a 32minute 10k runner, compared to a 70minute 10k runner. We want you to be training for an effective amount of time for your ability level and your goal. By setting runs to a specific duration or length of time, we’re reducing the chance of you overtraining and getting injured or picking up an illness.