Pacy Pancakes
- Oct 12, 2017
- 1 min read
Updated: Sep 30, 2019
Energy 458kcal
Carbohydrate 61g of which sugars 34g
Protein 22.4g
Fat 12.6g of which saturates 2.3g
Fibre 4.2g
(1 Portion) Prep & Cooking Time 10 minutes
Ingredients
1 Banana
1 Free Range Egg
3 Tablespoons of Oats
1 Tablespoon of Honey
2 Tablespoons of 0% Strained Yogurt
Little oil or butter for the pan
Put a large flat frying pan on a medium to high heat, brushed with a little oil or butter.
Whizz up the banana, oats and egg in any blending device.
Once the pan is hot, pour the pancake mix into three puddles on the pan.
In 2-3 minutes they will be firm on the bottom and ready to flip using a thin spatula.
Once the other side is cooked, get them out of the pan and onto a plate.
Dollop on top your yogurt and honey (and anything else you think worthy).
These make a great post morning run feed, particularly after a long weekend morning run! It’s got a decent amount of high GI carbohydrates, which will help the quick replenishment of your muscle carb stores that you’ve used during your run. Compared to your average scotch pancakes these are much higher in protein and more nutrient dense. If it was a particularly hard and long session, then you might want to double up the portion. Try some frozen berries, quickly defrosted in the microwave, and some chopped nuts on top too!
I love how simple and quick this recipe is! I’ve been experimenting with post-run meals, and this sounds perfect for refueling. It reminded me of a discussion I came across on Cobb Can Move about balancing carbs and protein after workouts. Definitely trying these pancakes with some berries next time!
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Seeing that it packs 22.4g of protein and only takes 10 minutes to make, I'm thinking this could actually replace my usual post-run bar. The note about it being higher in protein than scotch pancakes is a solid point Image to Image AI
These pancakes sound like the perfect quick recovery meal! I usually stick to my usual post-run smoothie, but this recipe makes me want to mix things up. I remember seeing a discussion on nutrient-dense meals over at Crazy Cattle 3D, and this would definitely fit the bill. Might add some almond butter on top for extra flavor!
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