Louisa-Kate Keylock

I first signed up with Keith in Autumn 2014 in a bid to improve my speed and endurance as a runner following my participation at a full potential training camp in the Algarve.


I’ve been with Keith for 6 years now

Keith’s wealth of tried and tested running experience & passion for running/ endurance sport gives you such confidence. He does a superb job at providing sound training/racing advice as well as a balanced bespoke training programme which has helped to keep me on track to achieve my running goals. I wouldn’t be half the runner/ duathlete I am today if it wasn’t for Keith’s coaching imput.

Keith is such a fantastic running coach because he really understands me as a person and patiently makes sure that I understand exactly why I am doing a particular training session. I can be a little impetuous and can be easily distracted but with Keith guidance I have become a consistent athlete who has confidence in her training and racing.

I’m currently expecting my first child & myself & my partner cant wait to get up & running with Keith next year post birth.