I was training on my own and my level plateaued, I couldn't reach the targets I set myself. So I started working with Keith.
I have been coached by Keith since March 2017
By working with Keith I now understand how to train, when to train and why I train. It’s great that he is not only an excellent coach but that has also trained and raced at an elite athlete level and I benefit from this knowledge and experience.
We waste a lot of time and energy training in the wrong way and never reaching our potential and getting injured. If you really want to improve, get fitter and stronger and run some good personal bests then invest and get a coach.