Event Type: Running / Marathon Location: London / Start Date: 22.04.2012
The Virgin London Marathon i
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Event Type: Running / Marathon Location: London / Start Date: 22.04.2012
The Virgin London Marathon i
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Training Q&A: Allesandro Fabian
Allesandro Fabian talks exclusively to Garmin about his winter training plans.
Training Q&A: Alex Zanardi
Alex Zanardi talks exclusively to Garmin about his winter training plans.
Training Q&A: Alistair Brownlee
Ali Brownlee talks exclusively to Garmin about his winter training plans.


Hydration, an overview
There's a great deal of information already available about staying hydrated as you train, and we
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Guidelines from Lucozade about fluid intake required for exercise.
Caffeine: the facts
Caffeine can be popular with athletes in racing and training, with some believing the alertness i
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Choosing your running shoes: The complete video guide
Your shoes are probably the most important purchase you'll make as a runner, and many people get
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Shoe lacing techniques
OK, so you're saying to yourself 'I think I know how to tie a shoelace up by now without you tell
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Running shoes: Deconstructed!
Ever wonder how a running shoe is made? Wonder no more. For those with an interest, here's our gu
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What is the ITB?
The iliotibial band (ITB) is a thick band of connective tissue that stretches from the outside of t
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If you're experiencing pain in your lower calf then it's likely you're suffering from Tibial Stress Syndrome.
This is the
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More often than not injuries during running are a result of fatigue, including even traumatic injuries (e.g. running off a kerb and twisting
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What a whopperI am off to Portugal. Well, ok I am not actually. In fact this is a complete lie, but if you foll
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What exercise can I claim for snow clearing?Can I claim snow clearing is a threshold piece of training ? It is at the threshold level of test
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Group Training Day With Full PotentialIt was difficult for me to know what to expect from my first training session with the other Lond
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You can pick a training plan from any number of magazines, books and websites but they are often ill-conceived and produced for a mass market rather than considering you as an individual.
The Full Potential Runclub is revolutionary in that you tell us about your lifestyle, diary commitments, goals and aspirations and we create bespoke training that's perfect for you. To supplement your training there is a host of information within the Runclub area and the chance to communicate with us about all aspects of your training. Our coaching philosophies are embraced by world-class athletes and have worked for hundreds of private Full Potential clients for almost two decades.
Our coaches create your own bespoke training plan from your personal information. This includes any lifestyle limitations, current fitness level, experience, target races and your goal. We also ensure that you fully understand all your training sessions.
You will have access to a growing number of training articles, video and audio clips that help to keep you informed, inspired and motivated. These cover a range of topics including training, nutrition, health and kit to help you improve improve specific areas and compliment your running.
As a Runclub member you have full access to our team of coaches and experts via email and the VIP forum. The VIP Forum is patrolled daily by our top team of leading coaches, nutritionists, physiotherapists, kit experts, injury specialists and other associated experts. Regardless of your training question you won't find more expert advice available - anywhere.
We love helping runners of ALL abilities and fitness levels - whether you're an experienced athlete looking to train twice a day or whether you're starting out on your running journey with a run/walk programme we'll find the right training level for you and encourage you to achieve your goals. It doesn't matter whether you want to have fun and get fit, lose weight, raise money for charity or are chasing a new PB - if you want to improve we'd love to work with you.
You can pick a training plan from any number of magazines, books and websites but they are often ill-conceived and produced for a mass market rather than considering you as an individual.
The Full Potential Runclub is revolutionary in that you tell us about your lifestyle, diary commitments, goals and aspirations and we create bespoke training that's perfect for you. To supplement your training there is a host of information within the Runclub area and the chance to communicate with us about all aspects of your training. Our coaching philosophies are embraced by world-class athletes and have worked for hundreds of private Full Potential clients for almost two decades.
Your weekly training plan includes not only your running sessions but also body conditioning, core exercises and flexibility workouts. These are explained but you also have access to a full range of instructional video tutorials that require very little equipment or simply your own body weight and don’t require a gym.
Being fit is one thing but are you ready to race? Having the right mindset and being confident in your ability is often difficult when the gremlins get inside your head. We help you have the right mental approach and give advice on your the best race plan specific to you and your fitness levels, in order to help you achieve your goal.
As a member of the Runclub you will be given the opportunity to attend a number of training day’s and workshops either free or at a reduced cost.
With our training you will become better conditioned, stronger and faster. Your running will improve and you will see better race results. We know our training makes you a better runner - that's why we offer a no quibble money back guarantee if you don't get results.



