More often than not injuries during running are a result of fatigue, including even traumatic injuries (e.g. running off a kerb and twisting Take me right to this page
Warming up In my training plan you suggest 10 mins warm up.What should I be doing? Jogging /running on the spot with warm clothing on stretching ? Take me right to this page
Moving Training around AGAIN So sorry about this I know you have changed my marathon run to the Saturday but the weekend has changed again I promise this is the last tim Take me right to this page
Injury Recovery I have some ligament damage Ive seen an osteopath and need to get back up to speed. What do you recommend. I have been out for 30 min run Take me right to this page
Browse current Overseas Events:
New York Marathon 2012
Unrivalled coaching support
Guaranteed race entry
Return flights to New York JFK and private transfers
Great hotel options
The best customer service in the business
Prices from £1165
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Algarve Spring 2012
Top coaching team on hand for all your training requirements
Strength and conditioning classes
Variety of coached running sessions
Top accommodation in a lovely poolside resort, 3 minutes from the beach
Evening seminars and workshops
Prices from £380
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Florence Marathon 2012
Fast, flat course
Great spectator atmosphere, with the Italians really getting behind the race
Expert coaches on hand for all your training needs
Great time of year for a marathon
One of the most beautiful and romantic cities in the world
Prices from £365
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Algarve Autumn 2012
Live like an Olympian with top level professional coaching and support!