Coaching
We coach all runners from beginners to elite level, so if you are looking to improve your running performance, run your fastest ever race or simply want to get in shape and run your first race, we’ll ensure you train effectively and consistently.
We offer a great service that gets real results. We understand that everyone is different and what works for one runner doesn’t necessarily work for another and we pride ourselves on the quality of our service.
Our team of personal coaches are some of the best in the UK and have the desire and passion to help people of all abilities get more from their running and achieve their dreams. When you are coached by Full Potential, you will only be coached by one of our top team:
- Keith Anderson
- Nick Anderson
- Liz Yelling
- Martin Yelling
- Richard Pickering
We not only have fantastic knowledge and experience of running, but we also have the ability to inspire and motivate.
We also have top quality support in the areas of injury prevention, sports massage, physiotherapy, gait analysis, sports nutrition and physiological testing.
So whether you’re looking to improve your athletic performance or want to take up running for healthier lifestyle and weight management, we guarantee to make it happen. To ensure the quality of our service, we limit the number of places available.
To register your interest and check current availability, please email or call 07795 460327
Whatever your goals or aspirations, we’ll give you the inspiration and expertise to realise them. We provide everything you need to run faster, feel fitter and achieve your ful potential.
How It Works
Once you’ve signed up, we send you a questionnaire to complete and then we have your initial one-to-one consultation, which allows us to gain a thorough understanding of your athletic goals, evaluate your current level of fitness and discuss any issues that may affect your training. From this information we develop your personal training programme.
- We send you a weekly training schedule which includes your daily workouts, training heart rate zones, effort levels and additional coach’s comment
- You’ll also receive a personal year planner detailing training phases, target races and your main goals
- You feedback your weekly training report with any questions and comments and we make any necessary adjustments to your programme
- At an agreed time, we hold our weekly telephone review, which allows us to further develop your programme as you reach your targets
- Communication is an integral element to the success of our personal coaching programme and you have full telephone and email access to feedback all your comments and also support for any injury or illness crisis
- We hold a review of development and goals every three months and at least once every six months we’ll have the chance to meet up for a complete assessment and live training session together
- We work closely together to develop your race strategies and tactics to ensure you are mentally prepared to achieve your goals. We’ll also send you additional motivational and training material throughout the programme, together with information and guidance on nutrition, hydration, specific stretching and body conditioning, strength training and injury prevention
To register your interest and check current availability, please email or call 07795 460327