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British Heart Foundation
CLIC Sargent

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Join CLIC Sargent for the world's best race

Event Type: Running / Marathon Location: London / Start Date: 22.04.2012

The Virgin London Marathon i
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Pre training
Pro tips!
Key sessions
Conditioning & Cross training
Racing
Celeb tips!

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Training Q&A: Allesandro Fabian

Allesandro Fabian talks exclusively to Garmin about his winter training plans.

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Training Q&A: Alex Zanardi

Alex Zanardi talks exclusively to Garmin about his winter training plans.

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Training Q&A: Alistair Brownlee

Ali Brownlee talks exclusively to Garmin about his winter training plans.

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In this Section

Carbohydrate
Hydration
Supplements

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Hydration, an overview

There's a great deal of information already available about staying hydrated as you train, and we
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Fluid in sports

Guidelines from Lucozade about fluid intake required for exercise.

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Caffeine: the facts

Caffeine can be popular with athletes in racing and training, with some believing the alertness i
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In this Section

Clothing
Shoes

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Choosing your running shoes: The complete video guide

Your shoes are probably the most important purchase you'll make as a runner, and many people get
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Shoe lacing techniques

OK, so you're saying to yourself 'I think I know how to tie a shoelace up by now without you tell
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Running shoes: Deconstructed!

Ever wonder how a running shoe is made? Wonder no more. For those with an interest, here's our gu
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Injuries

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Iliotibial band friction syndrome (ITBFS)

What is the ITB?

The iliotibial band (ITB) is a thick band of connective tissue that stretches from the outside of t
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Dealing with lower calf pain

If you're experiencing pain in your lower calf then it's likely you're suffering from Tibial Stress Syndrome.

This is the
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Am I injured? Detecting the symptoms...

More often than not injuries during running are a result of fatigue, including even traumatic injuries (e.g. running off a kerb and twisting
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In this Section

Jess Anstee, Blog 4

Latest Blogs

Jess Anstee, Blog 4

Unfortunately, because of a cold I couldn’t run in my county’s r
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Topics

Warming up
Moving Training around AGAIN
Injury Recovery
400m intervals
Triathlon

Help
Clarity on 1 training run
Moving programme around
How long before my next Marathon?

Latest Posts

Warming up
In my training plan you suggest 10 mins warm up.What should I be doing? Jogging /running on the spot with warm clothing on stretching ?
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Moving Training around AGAIN
So sorry about this I know you have changed my marathon run to the Saturday but the weekend has changed again I promise this is the last tim
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Injury Recovery
I have some ligament damage Ive seen an osteopath and need to get back up to speed. What do you recommend. I have been out for 30 min run
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