Event Type: Running / Marathon Location: London / Start Date: 22.04.2012
The Virgin London Marathon i
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Training Q&A: Allesandro Fabian
Allesandro Fabian talks exclusively to Garmin about his winter training plans.
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Training Q&A: Alex Zanardi
Alex Zanardi talks exclusively to Garmin about his winter training plans.
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Training Q&A: Alistair Brownlee
Ali Brownlee talks exclusively to Garmin about his winter training plans.
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Hydration, an overview
There's a great deal of information already available about staying hydrated as you train, and we
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Fluid in sports
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Guidelines from Lucozade about fluid intake required for exercise.
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Caffeine: the facts
Caffeine can be popular with athletes in racing and training, with some believing the alertness i
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Choosing your running shoes: The complete video guide
Your shoes are probably the most important purchase you'll make as a runner, and many people get
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Shoe lacing techniques
OK, so you're saying to yourself 'I think I know how to tie a shoelace up by now without you tell
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Running shoes: Deconstructed!
Ever wonder how a running shoe is made? Wonder no more. For those with an interest, here's our gu
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Iliotibial band friction syndrome (ITBFS)
What is the ITB?
The iliotibial band (ITB) is a thick band of connective tissue that stretches from the outside of t
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Dealing with lower calf pain
If you're experiencing pain in your lower calf then it's likely you're suffering from Tibial Stress Syndrome.
This is the
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Am I injured? Detecting the symptoms...
More often than not injuries during running are a result of fatigue, including even traumatic injuries (e.g. running off a kerb and twisting
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What a whopperI am off to Portugal. Well, ok I am not actually. In fact this is a complete lie, but if you foll
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What exercise can I claim for snow clearing?Can I claim snow clearing is a threshold piece of training ? It is at the threshold level of test
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Group Training Day With Full PotentialIt was difficult for me to know what to expect from my first training session with the other Lond
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Warming up
In my training plan you suggest 10 mins warm up.What should I be doing? Jogging /running on the spot with warm clothing on stretching ?
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In my training plan you suggest 10 mins warm up.What should I be doing? Jogging /running on the spot with warm clothing on stretching ?
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Moving Training around AGAIN
So sorry about this I know you have changed my marathon run to the Saturday but the weekend has changed again I promise this is the last tim
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So sorry about this I know you have changed my marathon run to the Saturday but the weekend has changed again I promise this is the last tim
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Injury Recovery
I have some ligament damage Ive seen an osteopath and need to get back up to speed. What do you recommend. I have been out for 30 min run
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I have some ligament damage Ive seen an osteopath and need to get back up to speed. What do you recommend. I have been out for 30 min run
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About Us
We believe that - regardless of age, fitness and experience - with the right training, motivation and commitment everyone can become a better runner....
I started running to get fit and loose weight. At 30 I was an unfit, overweight smoker who badly needed to change his lifestyle. To start with I was anxious, self-conscious and impatient. I made a lot of mistakes. But I got the right advice and eventually ran a 2.17 marathon and finished 10th in the Commonwealth games marathon aged 41.
Quite simply, it was an amazing journey that changed my life. It was also an experience that gave me a lot more than just fitness. I still enjoy my running and want to help you enjoy yours and be the best you can be.
Keith Anderson
